LOCKDAN
RAMADAN starts on April 13, 2021 meaning that the UK's three million Muslims will fast to observe the holy month.
Many of the traditions around Ramadan involve gathering together, community work and charity, which has to be compromised due to social distancing restrictions. But what adjustments are recommended?
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Can you fast if you think you have coronavirus symptoms?
The NHS urges the public to stay safe during Ramadan, advising anyone with symptoms of coronavirus to abstain from fasting.
As with any person who experiences ill health or long term health conditions, there are a number of exemptions that are permitted by the faith during fasting.
For some, refraining from food and drink may weaken their immune system making them more vulnerable to sickness or worsening coronavirus symptoms.
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What can Muslims do to adapt to lockdown during Ramadan?
New guidance released by The Muslim Council of Britain has outlined how Muslims can practise their faith during the holy month while keeping safe from coronavirus.
The MCB recommends:
- Organising taraweeh at home as a family and pray in congregation.
- Streaming Islamic lectures or taraweeh in your home, either pre-recorded or live.
- Arranging virtual iftars with loved ones and community members through online video calling like Zoom.
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- Planning your iftar menus in advance so that you can limit multiple shopping trips.
- Hydrating well for the long fasting days.
- Eating high energy, slow burn foods for suhoor (starting your fast).
- Remaining energised throughout the workday to combat heightened levels of anxiety during these times.
- Take regular breaks to reflect and take time for yourself.
- Take time to be good to yourself – "sometimes it is quality over quantity."
Will communal worship be allowed?
Communal worship is allowed as long as social distancing restrictions are adhered to.
However, you also can still join in online with your local mosque or the wider community.
Are mosques and prayer facilities open?
Yes. Places of worship have stayed open during the national lockdown, allowing people to attend mosques and other communal prayer facilities.
However, worshippers are required to comply with restrictions such as social distancing and not mixing with anyone outside of their household or support bubble.
This year, mosques will continue to adhere to the rules at a significantly reduced capacity than usual.
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Lectures and recitations and supplications will also be done via live stream or video link.
There is also lots of community work that can be done virtually.
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