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Natalie Jill’s Total-body Wall Workout to Challenge Your Entire Body

A simple wall is all you need to challenge your body in a whole new way.

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  • 5 min

  • 4

  • Yes

Natalie Jill
Per Bernal
Natalie Jill
Per Bernal

A simple wall is all you need to challenge your body in a whole new way. Try these four bodyweight moves from trainer and social media sensation Natalie Jill when you need a fast, intense, and totally fresh workout sequence. 

Routine

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Wall Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Hamstring Walk

Equipment
Sets
--
Reps
30 sec
Rest
--
Exercise 2 of 4

Plank Wall Walk

Equipment
Sets
--
Reps
30 sec
Rest
--
Exercise 3 of 4

Walk Backward

Equipment
Sets
--
Reps
30 sec
Rest
--
Exercise 4 of 4

Walk Out

Equipment
Sets
--
Reps
30 sec
Rest
--
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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