As if you needed another good reason to get to that HIIT class: Research from the Fred Hutchinson Cancer Research Center in Seattle found that premenopausal women who regularly engaged in vigorously intense activities like running, cycling class, and HIIT workouts had a 17% lower risk of developing breast cancer; postmenopausal women who engaged in the high-intensity sweat sessions dropped their risk by 10%.

Woman Doing Battle Ropes

17 Exciting HIIT Workouts to Try When Your Routine...

Max out your fitness with high-intensity interval routines.

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Don’t want to go all-out this week? Even moderate exercise showed a similar effect, with the most active women showing a 13% lower risk of developing the disease compared with the least active. So keep it up: “Engaging in at least 150 minutes of moderate to vigorous exercise a week is something all women can do to reduce their risk of breast cancer,” says lead author Anne McTiernan, M.D., Ph.D.

How to Curb Your Breast Cancer Risk

How to Curb Your Breast Cancer Risk

Incorporate these foods early in life, possibly reduce breast cancer risk later.

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