Smart Apps
Tune Tapenade
What You’ll Need
Serves 816 oz can of chunk light tuna packed in water1 tsp red onion, finely choppedPinch of black pepper2 tbsp olive oil mayonnaise8 wheat thins crackers
Directions
Combine all ingredients except crackers in a bowl and mix until well blended. Serve with crackers.Totals: 145 calores, 4g fat, 1g sat fat, 4g carbs, 22g protein
Spinach Dip
Serves 10
What You’ll Need
16 oz fresh spinach boiled or blanched, or one 10 oz package of frozen spinach thawed1 clove garlic1/4 cup scallion, chopped1/8 tsp white pepper2/3 cup low-fat sour cream2/3 cup low-fat mayonnaise1/2 tsp dried thyme10 slices carrots, bell peppers, and celery
Directions
Combine spinach, garlic, and scallions in a food processor and pulse until finely chopped. Place in a mixign bowl and add ingredients through thyme. Mix well. Refridgerate a minimum of 3 hours before seving with crudites.Totals: 65 calories, 4g fat, 1g sat fat, 6g carbs, 1g protein
Shrimp & Avocado Mouse
Serves 10
What You’ll Need
1/2 ripe avocado, mashed1/2 small lime1 tsp dijon mustard1/8 tsp black pepper1/8 cup sour cream1 tsp chopped parsley6 oz cooked shrim (boiled then chopped in a food processor), plus one whole for garnish 10 wasa multigrain crackers
Directions
Combine all ingredients except crackers and stir vigorously until mixture has a mousse-like texture. Serve with crackers.