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Dwayne ‘The Rock’ Johnson’s Back Workout

Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.

60 min
7
Yes

Per Bernal / M+F Magazine

Dwayne 'The Rock' Johnson's Back Workout

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.

The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does.

It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.

Routine

Want a copy on the go?

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 7

Vince Taylor Hammer Strength 1-Arm Pulldown

Equipment

Sets

Reps

Rest

60 sec.

Exercise 2 of 7

Hammer Strength Two-Arm Row

Equipment

Adjustable Cable Machine

Sets

Reps

Rest

30 sec.

How to

Exercise 3 of 7

Reverse-Grip Hammer Strength Pulldown with Bands

Equipment

Sets

Reps

Rest

60 sec.

Exercise 4 of 7

Cable Row Standing

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

Reps

20, 15, 10, 20

Rest

60 sec.

Play How to

Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.

Exercise 5 of 7

Hammer High Row

Equipment

Sets

Reps

Rest

60 sec.

Exercise 6 of 7

Rope Pullover

Equipment

Sets

Reps

Rest

60 sec.

Exercise 7 of 7

Hyperextension

Equipment

Sets

Reps

Rest

60 sec.

See all of our tutorials

Abs

Arms

Legs

Back

Shoulders

Chest

Full-Body

Topics:

Written by Dave Rienzi

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