28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Be sure to take rest days as indicated below.
Day 1 – Delts, Traps, Triceps, Abs
Day 2 – Back
Rest
Day 3 – Chest, Biceps, Abs
Rest
Day 4 – Legs
Rest
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These three routines will help you burn off the Holiday junk and get you back up to speed