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Trigger Point Performance TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)

4.7 4.7 out of 5 stars 1,165 ratings

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Model Name Trigger Point Performance 00276 GRID X Foam Roller - 13" Black
Color Black
Material Foam
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Brand Trigger Point Performance

About this item

  • Extra firm roller to break through the tightest trouble spots
  • 50% firmer than the original GRID foam roller
  • Sweat-proof and simple to clean
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Official size and weight

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From the manufacturer

Trigger Point GRID Foam Rollers for relief of muscle knots and pain

TriggerPoint GRID Foam Rollers

Trigger Point foam rollers, Muscle roller, Grid foam roller

TriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.

TriggerPoint’s entire family of products help people achieve natural freedom of movement.

  • Foam Rollers
  • Self-Massage Tools
  • Performance Kits
  • Educational Materials

TriggerPoint GRID Foam Rollers

Patented Multi-Density Design

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

Free access to Trigger Point's online instructional video library with purchase of GRID foam rollers

TriggerPoint GRID Foam Roller Features

Trigger point foam roller patented design makes them more durable than other muscle rollers

Trigger Point Foam Rollers are muscle rollers that are trusted by professionals

back roller,muscle roller,hard travel roller,tp therapy,massage tools,physical therapy,trigger point

Trigger Point Grid Foam Rollers for muscles benefit body benefit the body.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

foam roller foam roller foam roller,vibrating roller firm foam roller foam roller
Original GRID GRID 2.0 GRID Vibe Plus GRID X CORE
Customer Reviews
4.7 out of 5 stars
33,720
4.8 out of 5 stars
4,480
4.5 out of 5 stars
777
4.7 out of 5 stars
1,165
4.6 out of 5 stars
7,486
Muscle Group Total Body Total Body Total Body Total Body Total Body
Foam Density Firm Firm Firm Extra Firm Medium
Application Body Weight Body Weight Body Weight Body Weight Body Weight
Instructions Included Yes Yes Yes Yes Yes
Online Instructional Video Yes Yes No Yes Yes
Length 13 Inches 26 Inches 12 Inches 13 Inches 12, 18 or 36 Inches
Weight Limit 500 Pounds 500 Pounds N/A 500 Pounds 325 Pounds
Construction EVA Foam Over Hollow Core EVA Foam Over Hollow Core EVA Foam Over Solid Core EVA Foam Over Hollow Core Solid-core EVA Foam

Product Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

Product information

Technical Details

Additional Information

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Trigger Point Performance TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,165 global ratings

Customers say

Customers like the sturdiness, pain relief, performance, firmness, and quality of the muscle roller. They mention that it's a solid product, it works great on all their muscles from training, and that it takes all the pain away. They also appreciate the firmness without being too firm, and find it to be an excellent foam roller.

AI-generated from the text of customer reviews

98 customers mention79 positive19 negative

Customers like the sturdiness of the muscle roller. For example, they mention it's a solid product, long-lasting, and of high quality. Some say that it' a lot firmer than the original.

"...-strong: supports up to 500 lbs of static load, should never wear out...." Read more

"...Doesn’t give in when extra weight is placed on itLong lastingMultiple uses and it hasn’t fallen apart or shedConsNone" Read more

"Finally pulled the trigger on this when amazon had a sale. The quality is great and looks like it will last me for years to come...." Read more

"...It feels sturdy and long-lasting, but it really is FIRM, and use can be on the edge of painful, but for me it is well worth the benefits." Read more

58 customers mention44 positive14 negative

Customers like the pain relief of the muscle roller. They say it takes all the pain away, it helps relieve their siatic nerve pain, and it facilitates a deep muscle massage. Customers also say that it helps on recovery after hard workouts.

"...I used it immediately out of the box, and felt instant noticeable relief...." Read more

"...After minutes of use and breathing through the pain, my body felt instant relief. I'm hooked. Worth every penny!" Read more

"This is great for those hard to get knots. Expect pain and deep messaging...." Read more

"...It really help on recovery after hard workout" Read more

45 customers mention45 positive0 negative

Customers like the performance of the muscle roller. They mention that it hurts to use sometimes, but it always works out kinks and feels better after. It's very effective, and works great on all their muscles from training. It is very sturdy and durable, and it works great to dig into quads, hamstring, glutes, and IT. It works better and deeper than a foam roller, and is good for working on deep knots.

"...-firmness: words do not describe this well. But it is good for working on deep knots...." Read more

"...Pros: High quality. Works much better than other foam rollers...." Read more

"...Overall, I still think it's ok and works fine, but a smooth surface foam roller is better in my opinion so I'll be switching back." Read more

"...Wasn’t sure how I’d feel about the grooves, but they actually work well, and balancing on the shorter length isn’t a problem because of the smaller..." Read more

42 customers mention42 positive0 negative

Customers like the firmness of the muscle roller. They say it's not too firm, it'd be too hard to tolerate, and it has a stiff inner cylinder surrounded by firm foam. They like the tough material, which doesn't give in when extra weight is placed on it. Some say that it' s the most aggressive roller.

"...Let's be clear about one thing: this is the most firm foam-roller I have ever used. And that's a good thing, once you're ready for it...." Read more

"...ProsTough materialDoesn’t give in when extra weight is placed on itLong lasting..." Read more

"...After a fair amount of research I chose this roller, liking the stiff inner cylinder surrounded by firm foam...." Read more

"This is a good, very firm foam roller. I've used every type there is including trading the foam rolls for a PVC pipe once recommended by a trainer...." Read more

34 customers mention34 positive0 negative

Customers are satisfied with the quality of the foam roller. They mention that it is a wonderful product, excellent foam roller, and great for rolling after a workout. The extra firmness is perfect for getting rid of those knots and tight muscles. It works out the knots, and releases any areas of tension with ease.

"...Roll slowly and you can get a nice "pop" out of your back, or linger in one spot to reach massage-like pressure points...." Read more

"This is an absolutely amazing roller...." Read more

"The roller itself does a decent job, but I'm a seasoned foam roller user and this firmness isn't firm enough for me...." Read more

"...They're less expense, you can roll every body part, including your mid-upper back, and it fits in track bag." Read more

21 customers mention19 positive2 negative

Customers are satisfied with the size of the foam roller. They mention that it's perfect to throw in their gym bag, and is very portable. The size is just right for their needs, and it'd be great to bring to the gym. Customers also appreciate the fit and finish of the roller, saying that it has no rough edges or rough surfaces.

"...But it is good for working on deep knots.-fit and finish: no rough edges or uncomfortable spots...." Read more

"Excellent foam roller size. I thought it would be too narrow but it is perfect.ProsTough material..." Read more

"...but after using it I found the size to be about right and portability is a plus...." Read more

"...It's perfect. If you have pain using this roller, then it's because of your trigger points. Duh. Keep rolling...." Read more

21 customers mention17 positive4 negative

Customers like the value of the muscle roller. They mention it's a great product that's well worth the money, is less expense, and the quality is worth the investment. Some customers have used the roller for three years and are still in good condition.

"...FIRM, and use can be on the edge of painful, but for me it is well worth the benefits." Read more

"...I'm hooked. Worth every penny!" Read more

"...and even though it's pricier than other brands, the quality is worth the investment...." Read more

"...Probably 4 or more years now and still looks brand new. It's worth it." Read more

11 customers mention3 positive8 negative

Customers are not satisfied with the hardness of the muscle roller. They mention that it's too hard, painful, and difficult to manage.

"...the GRID was to heavy and didn't dig into my muscles enough, it was just hard. not deep. didn't get to my triggerpoints. :-P" Read more

"...it is a bit smaller and harder to manage" Read more

"...It also not so hard that it causes bruising with full weight on it (I’ve found some that do...) If you want to own only one roller for pain relief/..." Read more

"This is nice, but almost too hard. If that's what you want it's great, but I wish I'd gotten a softer one." Read more

After a Few Years... Still My Go To Roller
5 Stars
After a Few Years... Still My Go To Roller
I purchased this roller in 2014. I own multiple foam rollers (two others of normal firmness from TriggerPoint included plus a variety of others from various makers). This is still my go to roller after a long workout or after a day of office work. The others just do not compare. It is still as firm as the day I purchased and the only thing faded is the sticker. Would love to get an extra one just to have at the office.
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Top reviews from other countries

Translate all reviews to English
Súper!! Ideal para después de entrenar
5.0 out of 5 stars Me gusta
Reviewed in Mexico on March 4, 2024
Germanysnake
5.0 out of 5 stars Hart, qualitativ, perfekt
Reviewed in Germany on December 24, 2023
YUSUF ADAM
5.0 out of 5 stars Excellent Quality and Design
Reviewed in the United Kingdom on May 3, 2023
Customer image
YUSUF ADAM
5.0 out of 5 stars Excellent Quality and Design
Reviewed in the United Kingdom on May 3, 2023
Yes. It is very firm. I've attached a pic with a cheap foam roller and a homemade one (hard plastic tube with gym mat wrap). Whilst it's certainly firmer than the standard foam roller it's not like the homemade one bcos thats HARD. I would not imagine a reasonable fit person experiencing any problem with the Grid X and certainly not any athletic person. NOT the widest of roller at 33cm so check the width if your massive. Would imagine it may be uncomfortable if your overlapping the ends. ( never experienced/ tryed that???)
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chiara
5.0 out of 5 stars Non per tutti
Reviewed in Italy on February 19, 2023
shirish
5.0 out of 5 stars The king of rollers.
Reviewed in India on April 19, 2022